fbpx

High Glycemic Index Foods that Diabetic Patients must avoid

What is Glycemic Index? Glycemic index is a measure of how quickly a food can make your blood sugar rise. All the foods that contain carbohydrates have glycemic index. Other foods such as oils, fats, meat don’t have glycemic index. Low glycemic index increase sugar very slowly in your body Whereas high glycemic index foodsContinue reading “High Glycemic Index Foods that Diabetic Patients must avoid”