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World Bicycle Day

Overcome your Kneepain this cycling day. Calls received on this day were engaged with physiotherapists who offered specialised care and pain relief consultations. Tikotra’s physiotherapists made them to welcome cycling into their lives.

5 Hazards of Tobacco Smoking you didn’t know and 5 ways to kick the butt

Common Hazards of Smoking Common perils of smoking, and damages it can cause to your lungs & heart are all so well-known. Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84%Continue reading “5 Hazards of Tobacco Smoking you didn’t know and 5 ways to kick the butt”